WARNING!!!

Let this be a warning for everyone!! When you only run twice and that's all for your weekly exercises. When you don't pay attention to your caloric intake daily like you had been. THIS IS WHAT WILL HAPPEN! Let this be a reminder that even after the final weigh in, we still need to manage ourselves. I didn't count my calories once this week, I hardly worked out AND I participated in our ward chili and dessert cook off with an extra pie eating contest at the end. This morning I feel gross and physically un healthy. Now instead of woe is me about it, I'm starting again TODAY!